INSPIRING PEOPLE
WITH PSORIASIS
TO LIVE THE LIFE
THEY DESERVE
Welcome! to the 125 million Psoriasis Warriors worldwide!
My name is David Smith and I’m thrilled to welcome you to a space where my 45-year wrestling match with psoriasis takes centre stage–a battle marked not only by adversity but also by the strategies and methods that have allowed me to seize control and reclaim the life I deserve.
Psoriasis, with its unpredictable nature, has been a constant companion on my life’s voyage. Yet, rather than succumbing to its limitations, I’ve dedicated myself to understanding, managing, and ultimately triumphing over this formidable opponent.
Through the decades, I’ve navigated the highs and lows, experimenting with various methods to find what truly works for me.
This website isn’t just about my journey—it’s a shared exploration of possibilities, a testament to the resilience of the human spirit, and a source of inspiration for those grappling with psoriasis.
Together, we’ll delve into the strategies that have empowered me to lead a fulfilling life despite the challenges posed by this condition.
Whether you’re seeking skincare wisdom, lifestyle insights, or simply a shared understanding, consider this your sanctuary.
Let’s not be under any illusion! we all know that there is no cure for psoriasis. However, I ask you to join me as we uncover insights, share experiences, and discover the keys to unlock a life unhindered by psoriasis.
Let’s embark on this empowering journey together – because each of us should live the life we deserve.
What they don’t tell you!
Modern life is a whirlwind of influences that profoundly affect our gastrointestinal health. Inside our intestines, a bustling universe of trillions of bacteria and fungi operates, subtly shaping everything from your skin conditions to your overall well-being. Ever wondered how these microscopic inhabitants impact your daily life and health? Dive deeper to discover how understanding this intricate world could transform your health and daily living!
Types of psoriasis
Let’s embark on a journey through the diverse landscapes of psoriasis, a condition that paints the skin with various patterns and hues, each telling a unique story of discomfort and resilience.
Now, why am I delving into this palette of psoriasis types? Well, because I’ve had my own share of snowflakes, each leaving its mark on my skin and my journey. By sharing my experiences with the different types of psoriasis, I hope to shed light on the nuances of this condition and connect with those who have navigated similar snowy terrains.
It’s a personal tale, So, buckle up for a walk through the snow-covered landscapes of my skin, where each type of psoriasis has left its imprint. It’s a journey of understanding, empathy, and a touch of humour—because sometimes, laughter is the best salve for snowflake-covered skin…
Skin Types
The human skin is incredibly diverse and can be classified into different types based on various characteristics such as oiliness, sensitivity, and appearance. Understanding your skin type is crucial for proper skincare routines and choosing the right products that cater to its specific needs. Here are the five primary skin types…
Diet Matters
Eating the right foods can play a crucial role in managing psoriasis, it can significantly contribute to symptom control and overall well-being. it’s fascinating how something as simple as mindful eating can exert such a powerful influence on a chronic condition like psoriasis. Here I show what worked for me buy listing what I ate in a full week by sharing my daily breakdown of meals and snacks…
Exercise
Exercise can be a great asset for managing psoriasis and promoting overall health. First off, it helps with weight management. Since obesity is linked to psoriasis, maintaining a healthy weight can mitigate symptoms. Plus, exercise boosts the immune system and reduces inflammation, which are key players in psoriasis. Sweating during a good workout session can also be beneficial; it helps to clear out pores and promotes healthy skin. Here’s how I exercised and some suggestions for you…
Stress
Stress and psoriasis often have a tricky relationship—stress can trigger or exacerbate psoriasis symptoms, and having psoriasis can, in turn, be stressful. It’s a bit of a vicious cycle. Stress can lead to flare-ups or worsen existing symptoms because it can impact the immune system and trigger inflammation, which is a key factor in psoriasis.
To help manage stress and potentially alleviate its impact on psoriasis, consider incorporating stress-reduction techniques into your routine. Here are some suggestions.
Medications
There are various medications available to manage psoriasis, each with its own set of pros and cons. Here I discuss all the different medications that I tried whilst listing the pros and cons of each. Let’s delve into a few of them.
Sunbathing & Sunbeds
Sunbathing and sunbeds are very often used in managing psoriasis. While these methods may not offer a complete cure, they can provide relief and help in controlling the symptoms associated with psoriasis. However, it’s worth noting that individuals with psoriasis should always consult their healthcare providers before incorporating sunbathing or sunbeds into their treatment plan. Here I discuss how I managed the use of sunbeds, until I made my lifestyle changes…
Bathing
Taking a bath can indeed provide relief for psoriasis symptoms by helping to soften and remove scales, reduce itching, and soothe the skin. However, it’s generally recommended not to bathe every day, especially with hot water and harsh soaps, as this can strip the skin of its natural oils and disrupt the balance of healthy bacteria. Here I discuss my approach to bathing along with sharing lots of other healthy tips.
Clothing
When dealing with psoriasis, it’s important to choose clothing that provides comfort and minimises irritation to the affected areas of the skin. They can provide relief and help to manage the symptoms of psoriasis. Here are some considerations for selecting clothes to wear when you suffer from psoriasis.
Latest Product Reviews
Best Moisturisers
Ensuring your skin stays hydrated is essential for managing symptoms of psoriasis. This practice maintains skin suppleness, diminishes scale accumulation, and is integral to your treatment regimen. READ MORE…
Best Skipping (Jump) Ropes
Incorporating exercise into your daily routine is a powerful step toward balanced health and psoriasis management, empowering your mind and body while boosting overall vitality. READ MORE..
Best Free Hand Weights
Adding exercise to your daily routine is a transformative step toward balanced health and better psoriasis management, strengthening both mind and body while enhancing your overall vitality. READ MORE..
Best Resistance Bands
Making exercise a part of your daily routine is a game-changer for achieving balanced health and managing psoriasis, revitalising both your mind and body and boosting your overall energy. READ MORE..
Best Stress Relief
Stress and psoriasis often have a tricky relationship—stress can trigger or exacerbate psoriasis symptoms, and having psoriasis can, in turn, be stressful.
It’s a bit of a vicious cycle. READ MORE …
Best Probiotics
The gut is home to trillions of microorganisms, collectively known as the gut microbiota. Probiotics help maintain a healthy balance of beneficial bacteria in the gut, which is crucial for proper digestion, immune function, and overall health. READ MORE …
Best Prebiotics
In the journey to heal psoriasis, prebiotics are just as crucial as probiotics, serving as complementary elements in treatment. Probiotics are the food for the prebiotics target Candida yeast, while probiotics replenish the gut with beneficial bacteria, hindering Candida overgrowth. READ MORE…
Best Herbs
Diving into exercise is more than just working up a sweat—it’s like embarking on a wild adventure through your daily routine! Imagine this: you kick off your workout session at home, then segue into a luxurious bath, complete with candles flickering romantically. READ MORE…