Free Hand Weights

Welcome to the invigorating world of free hand weights—a fitness regimen that offers more than just a great workout. It’s a dynamic journey integrated into your daily routine, infusing vitality into every movement!

 

Free hand weight exercises activate multiple muscle groups, including your arms, shoulders, core, and legs, providing a comprehensive full-body workout. 

 

With each lift, you engage your biceps, triceps, deltoids, and back muscles, building strength and endurance. Simultaneously, this rhythmic routine strengthens your core muscles, enhancing stability and balance.

 

Embrace the joy of free hand weight training—a blend of vitality and relaxation that enhances both your physical and mental well-being. It’s more than just a workout; it’s a lifestyle that empowers you to conquer each day with renewed energy and vigour.

When you are seeking to purchase exercise equipment, without having experience with it before you may struggle to identify the qualities of the equipment that are helpful for the different exercises. That’s totally cool – we have this covered in the following buyer’s guide.

Type of Free Hand Weights

There are of course free hand weights that are constructed of different materials, therefore, it is important that you chose the one that will suit your situation.

Using free hand weights for the first time can be both exciting and empowering. It’s important to do some warm up exercises first and then begin with lighter weights, focusing on mastering proper form and technique. 

 

Starting with weights that feel comfortable allows you to build confidence and gradually increase your strength over time. As you progress and become more accustomed to the exercises, you can gradually increase the weight to continue challenging yourself. 

 

Remember, the key is to always use weights that you feel confident and comfortable with, ensuring a safe and effective workout experience that promotes steady improvement and growth in your fitness journey.

 

 

Watch the following video on how to exercise using free hand weights.

Free Hand Weights

About This Item:

 

32 LB SET WITH RACK: Set includes 8lb, 5lb, & 3lb neoprene pairs and durable plastic stand, easy to assemble with screwdriver.

 

NEOPRENE COATED WEIGHTS: Pump up your routine with these neoprene coated hand dumbbell pairs from JFIT that will never rust or damage your floors, and with their anti-rolling hex design, your free weights won’t roll away making them easy to stack.

 

DURABLE SOLID CAST IRON DUMBBELLS: Built from high-quality cast iron, these dumbbells are perfect for beginner and advanced users, with a solid smooth grip that won’t flake or chip, helping to intensify any workout for both men and women.

 

REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.

 

COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go.

 

Pro’s (What the reviews say 4.6/5)

Soft covering easy to grip and clean. Great price, quick shipping

Nicely made and feels great in my hands. Perfect weight.

3 pair sets

Neoprene coated cast iron to prevent rusting

Neoprene coated to prevent slipping during use

Ideal for beginners

Perfect for weight management and to improve stamina

 

Con’s (What the reviews say 4.6/5)

 

The dumbbells fit nicely in my hands and I love the soft outer coating. It hasn’t chipped since I started using them, so they seem quite durable. The only downside is the wobbly stand.

About this item:


  • 32 LBS DUMBBELL WEIGHT SET: The complete set weighs 32lbs: 3 pairs of dumbbells in 3-pound (grey), 5-pound (black), and 8-pound (orange) sizes. Our dumbbell weight set with contoured handles comes with a complete digital full-body workout plan!
  • PERFECT FITNESS DUMBBELLS FOR EXERCISING: The dumbbells are built for anyone who wants to gain muscle or simply tone their arms and back. These are perfect for primary strength training and body shaping exercises after yoga and running.
  • NEOPRENE COATED DUMBBELLS: Our durable cast iron and neoprene coating makes holding these weights easy and painless. The dumbbells provide a gentle grip for the hands, preventing you from developing calluses.
  • ANTI SLIP AND ROLL: Exercising indoors and outdoors is now easier than ever, thanks to our neoprene-coated dumbbells’ anti-slip and roll feature! Train anywhere you like, indoors or outdoors! This dumbbell kit is portable!
  • PACKAGE INCLUDES: The package comes with three pairs of dumbbells totalling 32lbs of resistance. The kit has pairs of 3-pound grey dumbbells, 5-pound black dumbbells, and 8-pound orange dumbbells. Also comes with an easy-to-assemble stand

What The Customers Say 4.5/5

1, This is a really cool light weight set up. Doesn’t take up much room and go perfect with our set up.

 

2, These are great. They have a really nice feel to them and they seem pretty durable. Perfect for staying out a home gym.

 

3, Great dumbells but cheap rack.

About this item:

 

  • 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes. Ideal for resistance and other trainings
  • The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
  • Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
  • Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too

What The Customers Say 4.7/5

Customers like the colour, size, and ease of assembly of the dumbbells. They mention the weights are right for their hands and take up virtually no space. Some are satisfied with the grip and value for money. However, some customers have mixed opinions on the sturdiness.

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