Before enacting my strategy, I turned to sunbeds and sunbathing as part of my psoriasis management plan. Natural sunlight, rich in ultraviolet (UV) radiation, holds therapeutic benefits for psoriatic skin, like slowing down excessive cell growth and taming inflammation. I eased into controlled sun exposure, starting with short bursts and gradually extending my time to avoid resembling a lobster.

I also dipped my toes into the world of sunbeds, those indoor tanning contraptions that emit UV radiation akin to the sun’s. They offered a more controlled approach to managing my symptoms, but I made sure to heed the advice of healthcare pros to steer clear of overdoing it and risking skin damage.

Finding the right balance between reaping the rewards of UV therapy and dodging the dangers of sunburn became my mission. And of course, I kept my skin hydrated and moisturised like a diligent skincare guru.

Remember, fellow psoriasis pals, before you bask in the sun’s glory or cosy up to a sunbed, consult your healthcare team. They’ll help navigate the maze of skin types, medical history, and psoriasis specifics to tailor the perfect exposure plan for you.